See the full list of resources below.
Sonja Ast, an ACE-certified personal trainer and certified inclusive fitness trainer with the Lakeshore Foundation, always wanted a career supporting people with disabilities. Source: Popsugar
Follow along with me in this 17 Min HIIT Workout for Wheelchair users or anyone who wants/needs to sit down! It’s a tough one but perfect for those with limited time or no access to a gym! Source: Adapt To Perform
Being physically active is a major step toward good heart health. It’s one of your most effective tools for strengthening the heart muscle, keeping your weight under control and… Source: Johns Hopkins Medicine
Need a quick physical activity break? Give this fun 8 minute workout a try to increase your strength, cardio and flexibility. Source: National Center on Health, Physical Activity and Disability (NCHPAD)
Physical activity is as an umbrella term for being active. It includes exercise (a planned, structured, repetitive and deliberate program) as well as leisure time activities. Source: Canadian Frailty Network
Adapted Exercises for persons with disabilities, in 6 Languages: Aabic, Chinese, English, French, Russian, and Spanish. Source: Adapted Exercises