All Resources
See the full list of resources below.
10-min high-intensity dumbbell workout for people in a wheelchair
Sonja Ast, an ACE-certified personal trainer and certified inclusive fitness trainer with the Lakeshore Foundation, always wanted a career supporting people with disabilities. Source: Popsugar
17-min Wheelchair HIIT
Follow along with me in this 17 Min HIIT Workout for Wheelchair users or anyone who wants/needs to sit down! It’s a tough one but perfect for those with limited time or no access to a gym! Source: Adapt To PerformÂ
Moving Medicine Patient Information Finder – Dementia
Visit Moving Medicine’s Patient Information Finder for condition-specific resources, including fitness plans and practical tips on physical activity for people with dementia. Source: Moving MedicineÂ
3 Kinds of Exercise That Boost Heart Health
Being physically active is a major step toward good heart health. It’s one of your most effective tools for strengthening the heart muscle, keeping your weight under control and… Source: Johns Hopkins Medicine
8-minute Workout (Inclusive)
Need a quick physical activity break? Give this fun 8 minute workout a try to increase your strength, cardio and flexibility. Source:Â National Center on Health, Physical Activity and Disability (NCHPAD)
Active Living Leaders
Active Living Leaders presents peer-led videos on physical activity, fitness guidelines, and leadership to enhance active living for spinal cord injury individuals. Source: SCI Action Canada, University of British Columbia