Premenstual Syndrome (PMS)

Premenstual Syndrome (PMS)

Many women feel physical or mood changes during the days before menstruation. When these symptoms happen month after month, and they affect a woman’s normal life, they are known as premenstrual syndrome (PMS). Source:...
Exercise During Pregnancy

Exercise During Pregnancy

Talk to your health care provider about exercising during pregnancy. For most pregnant women, exercising is safe and healthy for you and your baby. Source: March of...
AVOID Frailty

AVOID Frailty

Physical activity is as an umbrella term for being active. It includes exercise (a planned, structured, repetitive and deliberate program) as well as leisure time activities. Source: Canadian Frailty...