by admin | May 5, 2023 | Women
Many women feel physical or mood changes during the days before menstruation. When these symptoms happen month after month, and they affect a woman’s normal life, they are known as premenstrual syndrome (PMS). Source:...
by admin | Mar 17, 2023 | Pregnancy
Talk to your health care provider about exercising during pregnancy. For most pregnant women, exercising is safe and healthy for you and your baby. Source: March of...
by admin | Mar 17, 2023 | Pregnancy
Exercise is part of a healthy lifestyle and has many benefits in pregnancy. Source: Government of...
by admin | Mar 17, 2023 | Exercises, Older Adults
Physical activity is as an umbrella term for being active. It includes exercise (a planned, structured, repetitive and deliberate program) as well as leisure time activities. Source: Canadian Frailty...
by admin | Mar 17, 2023 | Exercises, Older Adults, Videos
HASFIT (Heart And Soul Fitness) home exercises for seniors. Source:...