by MAI Lab | Sep 11, 2023 | Uncategorized
Physical activity can make daily life better. So get more active — and start feeling better right away! Boost your mood, sharpen your focus, reduce your stress, improve your sleep. Source: U.S. Department of Health and Human...
by MAI Lab | Sep 11, 2023 | Uncategorized
Check out our custom workout videos designed to help get you moving no matter where you’re at on your physical activity journey. Whether you’re at home, at work or on-the-go, these videos are the perfect way to sneak some activity into your day. Source:...
by MAI Lab | Jul 6, 2023 | Uncategorized
Expert Dr. Darrell Menard answers common questions about the prostate and health. Research has shown that regular exercise is a great way to boost the health of your prostate, with vigorous exercise demonstrating to be the most beneficial. Source: CASEM...
by MAI Lab | Jul 6, 2023 | Uncategorized
Let the cancer know who’s in charge! Learn about general exercise recommendations for early-stage cancer, and cancer survivors. Source: CASEM ACMSE...
by MAI Lab | Jul 6, 2023 | Uncategorized
Research has shown people can train in temperatures in excess of minus 50 ° celsius without damaging their lungs! Source: CASEM...
