by MAI Lab | May 14, 2024 | Brain Health
Discover how physical activity benefits neurological health in our guide. Learn practical tips for incorporating safe and effective exercises that improve mood, quality of life, and muscle strength, reducing symptoms of conditions like multiple sclerosis and...
by MAI Lab | May 14, 2024 | Uncategorized
Explore the benefits of exercise during and after cancer treatment with this guide. Learn how to safely improve treatment outcomes and well-being through tailored physical activities, with links to helpful resources for support. Source: My Active...
by MAI Lab | Apr 25, 2024 | Uncategorized
The Cancer Exercise Toolkit equips health professionals with expertly-developed resources to prescribe exercise as a pivotal part of cancer recovery and management, fostering rehabilitation with a science-backed approach. Source: Cancer Exercise...
by MAI Lab | Apr 24, 2024 | Uncategorized
HIPFIT10 is your friendly guide to hip recovery, crafted by orthopaedic surgeons and therapists to give you free, science-backed exercises that support your journey to better hip health, pre- and post-surgery. Source:...
by MAI Lab | Apr 24, 2024 | Uncategorized
Ausome Ottawa invigorates family fitness with a fun, accessible video library, featuring a variety of 5-minute activities like yoga and obstacle courses—perfect for keeping everyone active and engaged! Source: Ausome...
