by MAI Lab | May 31, 2023 | Exercises, Handout
Long-term anemia may leave you overtired and short of breath. The main goal of your exercise plan should be to improve your health through regular exercise. Source: Exercise...
by MAI Lab | May 31, 2023 | Brain Health, Handout
Regular exercise can significantly reduce your risk of type 2 diabetes, obesity, stroke, somecancers and help relieve anxiety and depression. Source: Exercise...
by MAI Lab | May 31, 2023 | Handout
Regular exercise strengthens healthy muscle, helping you develop and maintain your strength and ability to undertake the activities of daily living. Source: Exercise...
by MAI Lab | May 31, 2023 | Brain Health, Exercises, Handout
Regular exercise improves stamina and balance, helps prevent and treat depression, and increases muscle strength and coordination. Source: Exercise...
by MAI Lab | May 31, 2023 | Exercises, Handout, Pregnancy, Women
Regular exercise can help you stay fit and healthy during pregnancy and prepare you for labour. Source: Exercise...
