by MAI Lab | May 25, 2023 | Exercises, Handout, Type 2 Diabetes
Regular exercise reduces the occurrence of Type 2 diabetes by 20–60% and combined with dietary changes significantly reduces the amount of sugar in the blood, risk of obesity and improves your heart function. Source: Exercise...
by MAI Lab | May 25, 2023 | Cancer, Exercises, Handout
A varied exercise plan can significantly improve your health throughout diagnosis, treatment, recovery and survival. It also significantly improves tiredness, depression, insomnia, mobility and recovery from surgery or radiation therapy. Source: Exercise...
by MAI Lab | May 25, 2023 | Handout, Musculoskeletal Health
Regular exercise has been shown to help manage the symptoms of arthritis, improve joint pain, muscle strength and overall joint function. It has also been shown to help maintain a healthy weight, which can alleviate joint problems. Source: Exercise Works ...
