by MAI Lab | Apr 23, 2024 | Uncategorized
Active Homes provides strength-training guides for individuals with paraplegia or tetraplegia, fostering at-home exercise routines that align with SCI-specific fitness guidelines, supporting a more active, independent lifestyle. Source: SCI Action Canada, University...
by MAI Lab | Apr 23, 2024 | Uncategorized
Active Living Leaders presents peer-led videos on physical activity, fitness guidelines, and leadership to enhance active living for spinal cord injury individuals. Source: SCI Action Canada, University of British...
by MAI Lab | Apr 23, 2024 | Uncategorized
Explore SCI Action Canada’s expert resources for safe, active living with spinal cord injuries, including practical guidelines and community-driven support tools. Source: SCI Action Canada, University of British...
by MAI Lab | Apr 23, 2024 | Uncategorized
Embrace the 10% Rule for a smarter, safer approach to fitness. With insights from Dr. Darrell Menard, learn how to incrementally increase your workout intensity and avoid common pitfalls. Source: CASEM...
by MAI Lab | Apr 23, 2024 | Uncategorized
Nordic Walking: Transform your walk into a full-body workout, enhancing muscle strength and cardiovascular health with every pole-assisted stride! Source: CASEM...
