by MAI Lab | Mar 23, 2024 | Uncategorized
Walking is a versatile activity that can benefit cardiovascular, mental and joint health, and can be intensified for increased physical challenge. Source: CASEM...
by MAI Lab | Nov 3, 2023 | Uncategorized
Get moving from wherever you are with this 25 minute seated workout! This video will guide you through several strength and cardio activities to increase your heart rate and help you meet your physical activity goals. Source: National Center on Health, Physical...
by MAI Lab | Nov 3, 2023 | Uncategorized
You will find a collection of activity ideas and guided videos to help get kids moving… Source:...
by MAI Lab | Nov 3, 2023 | Uncategorized
A curriculum-based, virtual programming series designed to help keep kids active at home… Source:...
by MAI Lab | Nov 3, 2023 | Uncategorized
Visit Moving Medicine’s Patient Information Finder for specific resources on physical activity for people with a susceptibility to falls or frailty. Source: Moving...
