by MAI Lab | Sep 12, 2023 | Uncategorized
Visit the Prevention and Wellness Centre website to view exercise videos, resources for the COVID-19 pandemic, and information about living with heart disease. Source: University of Ottawa Heart...
by MAI Lab | Jun 2, 2023 | Uncategorized
Regular exercise has significant beneficial effects on lipid levels by reducing your risk of obesity, heart disease, stroke and type 2 diabetes and helps reduce blood pressure and stress levels. Source: Exercise Works...
by MAI Lab | Jun 2, 2023 | Exercises, Handout, Heart Health
Exercise is beneficial in reducing pain caused by peripheral artery disease (PAD), and improves circulation to lower leg muscles while reducing the risk of developing chronic cardiovascular conditions and other diseases. Source: Exercise...
by MAI Lab | May 31, 2023 | Handout, Heart Health
Regular exercise reduces your risk of further heart disease, some cancers, hypertension, stroke, obesity, type 2 diabetes and osteoporosis. Exercise helps lower your blood pressure, cholesterol and blood sugar, and helps you maintain and control a healthy...
by MAI Lab | May 31, 2023 | Brain Health, Handout, Heart Health
Returning to exercise after a stroke accomplishes three rehabilitation goals: preventing complications of prolonged activity, preventing recurrent adverse health events, and increasing fitness. Regular exercise also makes everyday tasks easier through less exertion....
