by MAI Lab | May 25, 2023 | Exercises, Handout, Heart Health
Regular exercise helps manage heart rhythm disturbances and prevents and treats heart disease, hypertension, stroke, obesity, type 2 diabetes and some cancers. Source: Exercise Works ...
by admin | Mar 17, 2023 | Handout, Surgery Recovery
This programme is to help you to return safely to your normal activities and to regain your full strength after surgery. Source: Oxford Heart...
by admin | Mar 13, 2023 | Exercises, Heart Health
Being physically active is a major step toward good heart health. It’s one of your most effective tools for strengthening the heart muscle, keeping your weight under control and… Source: Johns Hopkins...
by admin | Mar 13, 2023 | Brain Health
Exercise can keep you fit and healthy – physically and mentally – to reduce the chance of another stroke and to improve your quality of life. Source: Heart & Stroke...
