by MAI Lab | Jun 15, 2023 | Exercises, Handout, Older Adults
Growing Stronger was written for you—the older adult who wants to grow stronger, healthier, more active, and more independent. Source: Centers for Disease Control and...
by MAI Lab | Jun 2, 2023 | Exercises, Handout, Musculoskeletal Health
Regular exercise for muscular dystrophy helps improve your heart and lung health and muscle strength, enables better mobility and reduce your risk of falls. Source: Exercise...
by MAI Lab | May 31, 2023 | Exercises, Musculoskeletal Health, Videos
This video demonstrates Pilates exercises that are suitable for those with chronic back pain. Source: National Health...
