by MAI Lab | May 14, 2024 | Brain Health
Discover how physical activity benefits neurological health in our guide. Learn practical tips for incorporating safe and effective exercises that improve mood, quality of life, and muscle strength, reducing symptoms of conditions like multiple sclerosis and...
by MAI Lab | Apr 23, 2024 | Uncategorized
Active Homes provides strength-training guides for individuals with paraplegia or tetraplegia, fostering at-home exercise routines that align with SCI-specific fitness guidelines, supporting a more active, independent lifestyle. Source: SCI Action Canada, University...
by MAI Lab | Apr 23, 2024 | Uncategorized
Active Living Leaders presents peer-led videos on physical activity, fitness guidelines, and leadership to enhance active living for spinal cord injury individuals. Source: SCI Action Canada, University of British...
by MAI Lab | Apr 23, 2024 | Uncategorized
Explore SCI Action Canada’s expert resources for safe, active living with spinal cord injuries, including practical guidelines and community-driven support tools. Source: SCI Action Canada, University of British...
by MAI Lab | Mar 23, 2024 | Uncategorized
Walking is a versatile activity that can benefit cardiovascular, mental and joint health, and can be intensified for increased physical challenge. Source: CASEM...
