by MAI Lab | Jun 15, 2023 | Brain Health, Handout, Mental Health
Regular physical activity comprised of both cardiovascular and resistance exercise, has many mental health benefits. The longer you stick with your exercise schedule and the more often you exercise, the more benefits you’ll see. Source: Canadian Psychological...
by MAI Lab | Jun 15, 2023 | Handout
There are many reasons why physical activity is good for your body – having a healthy heart and improving your joints and bones are just two, but did you know that physical activity is also beneficial for your mental health and well-being? Source: Mental Health...
by MAI Lab | Jun 15, 2023 | Brain Health, Exercises, Older Adults
Being active and getting exercise helps people with Alzheimer’s disease feel better. Exercise helps keep their muscles, joints, and heart in good shape. Source: National Institute on...
by MAI Lab | Jun 2, 2023 | Uncategorized
Regular exercise improves heart and lung health, reduces the risks of long-term diseases, and helps promote a sense of health and wellbeing. Source: Exercise...
by MAI Lab | Jun 2, 2023 | Exercises, Handout
Regular exercise with Multiple Sclerosis (MS) significantly reduces your risks of heart disease, type 2 diabetes, some cancers, hypertension and obesity and reduce fatigue. Source: Exercise...
