by MAI Lab | May 31, 2023 | Handout
Regular exercise strengthens healthy muscle, helping you develop and maintain your strength and ability to undertake the activities of daily living. Source: Exercise...
by MAI Lab | May 31, 2023 | Brain Health, Exercises, Videos
Symptoms of multiple sclerosis can make it hard to exercise. So we’ve worked with personal trainer Dom to create a range of exercises for people with MS. These workouts are designed for different levels of mobility. Source: MS...
by MAI Lab | May 25, 2023 | Exercises, Handout, Mental Health
Regular exercise improves your overall health. They can help you gain confidence, take your mind off worries, improve your mood and self-esteem, increase your opportunity to socialize, and cope with depression and anxiety in a healthy way. Source: Exercise...
by MAI Lab | May 25, 2023 | Brain Health, Exercises, Handout, Older Adults
Regular exercise helps to reduce the risk of developing Alzheimer’s disease. Improvement in your general health and wellbeing is an important part of an overall exercise plan, as it helps maintain your ability to perform the activities of daily living. Source:...
by MAI Lab | May 25, 2023 | Brain Health, Exercises, Handout, Older Adults
Exercise helps to reduce the risk of developing dementia. Improvement in your general health and wellbeing is important as it helps maintain your ability to perform and take pleasure in the activities of daily living. Source: Exercise...
