by MAI Lab | Oct 10, 2023 | Uncategorized
Visit Moving Medicine’s Patient Information Finder for specific resources on physical activity and menopause. Source: Moving...
by MAI Lab | Sep 11, 2023 | Uncategorized
Physical activity is safe and healthy during and after pregnancy — and it can help you feel better right away! It can even make labor shorter and recovery faster. And when you’re active, it’s easier to keep up with your kids as they grow! Source: U.S. Department of...
by MAI Lab | Jul 6, 2023 | Uncategorized
Expert Dr. Darrell Menard answers common questions about the prostate and health. Research has shown that regular exercise is a great way to boost the health of your prostate, with vigorous exercise demonstrating to be the most beneficial. Source: CASEM...
by MAI Lab | Jul 6, 2023 | Uncategorized
Regular exercise may not eliminate all menopausal symptoms but it will help with coping with symptoms and reduce the risk of developing serious diseases that become more common after menopause. Source: CASEM...
by MAI Lab | Jun 15, 2023 | Exercises, Pregnancy, Reproductive Health, Videos
A challenging, low impact pregnancy workout designed specifically to help expecting moms maintain strength throughout pregnancy. Source:...
