by MAI Lab | Jun 15, 2023 | Pregnancy
Pregnancy exercises might help maintain or improve your fitness and prevent excess weight gain. Before you get started, be sure to avoid moves that make you feel unstable, which could increase your risk of falling. Source: Mayo...
by MAI Lab | May 31, 2023 | Cancer, Handout
Regular exercise is an important part of breast cancer prevention, treatment and recovery. It promotes wellbeing and helps reduce pain, nausea, insomnia, fatigue and other treatment side effects. Source: Exercise...
by MAI Lab | May 31, 2023 | Exercises, Handout, Pregnancy, Women
Regular exercise can help you stay fit and healthy during pregnancy and prepare you for labour. Source: Exercise...
by MAI Lab | May 31, 2023 | Exercises, Reproductive Health, Videos, Women
You can do this video workout during pregnancy and after the birth once you have the all-clear to start exercising again. Source: National Health...
by MAI Lab | May 31, 2023 | Cancer, Men, Videos
Dr. Daniel Santa Mina discusses research on the benefits of physical activity for men with prostate cancer, what types of physical activity are recommended for men with prostate cancer…Â Source: Prostate Cancer...
