by MAI Lab | May 14, 2024 | Musculoskeletal Health
Discover the benefits of physical activity for muscle, bone, and joint health. Learn how exercise enhances quality of life, improves function, and reduces pain in conditions like arthritis and fibromyalgia. This resource offers effective, safe strategies for starting...
by MAI Lab | Mar 23, 2024 | Uncategorized
Walking is a versatile activity that can benefit cardiovascular, mental and joint health, and can be intensified for increased physical challenge. Source: CASEM...
by MAI Lab | Oct 12, 2023 | Uncategorized
Visit Moving Medicine’s Patient Information Finder for specific resources on physical activity for people experiencing musculoskeletal pain. Source: Moving...
by MAI Lab | Jun 15, 2023 | Exercises, Handout, Older Adults
Growing Stronger was written for you—the older adult who wants to grow stronger, healthier, more active, and more independent. Source: Centers for Disease Control and...
by MAI Lab | Jun 15, 2023 | Musculoskeletal Health, Older Adults
Exercise can help reduce the symptoms of arthritis and musculoskeletal conditions. Gentle exercises such as warm water exercise and tai chi can be particularly helpful. Source: Musculoskeletal...
