by MAI Lab | Jun 15, 2023 | Exercises, Handout, Older Adults
Growing Stronger was written for you—the older adult who wants to grow stronger, healthier, more active, and more independent. Source: Centers for Disease Control and...
by MAI Lab | Jun 15, 2023 | Musculoskeletal Health, Older Adults
Exercise can help reduce the symptoms of arthritis and musculoskeletal conditions. Gentle exercises such as warm water exercise and tai chi can be particularly helpful. Source: Musculoskeletal...
by MAI Lab | Jun 2, 2023 | Exercises, Musculoskeletal Health, Older Adults
Engaging with exercise with lower back pain reduces episodes of pain and their intensity, and can increase overall functionality while promoting back and joint health. Source: Exercise...
by MAI Lab | Jun 2, 2023 | Musculoskeletal Health
Moving more and reducing sedentary living has shown to reduce arthritis symptoms, improve muscle function, strengthen bones, improve joint function, and the reduce risk of developing other chronic conditions. Source: Exercise...
by MAI Lab | May 31, 2023 | Exercises, Musculoskeletal Health, Surgery Recovery
Regular exercise to restore strength and mobility to your knee is important for your full recovery after arthroscopic surgery. Source: American Academy of Orthopaedic...
