by MAI Lab | May 14, 2024 | Brain Health
Discover how physical activity benefits neurological health in our guide. Learn practical tips for incorporating safe and effective exercises that improve mood, quality of life, and muscle strength, reducing symptoms of conditions like multiple sclerosis and...
by MAI Lab | Jun 15, 2023 | Brain Health, Handout, Mental Health
Regular physical activity comprised of both cardiovascular and resistance exercise, has many mental health benefits. The longer you stick with your exercise schedule and the more often you exercise, the more benefits you’ll see. Source: Canadian Psychological...
by MAI Lab | Jun 15, 2023 | Brain Health, Exercises, Older Adults
Being active and getting exercise helps people with Alzheimer’s disease feel better. Exercise helps keep their muscles, joints, and heart in good shape. Source: National Institute on...
by MAI Lab | Jun 2, 2023 | Brain Health, Exercises, Handout
Prevent migraines and reduce stress, anxiety and depression with regular exercise. Regular exercise can also reduce risks of developing other chronic health conditions. Source: Exercise...
by MAI Lab | Jun 2, 2023 | Brain Health, Handout
Regular exercise in Parkinson’s disease reduces risk of medical complications, improves health, overall mobility and recovery recover from postural problems. Source: Exercise...
by MAI Lab | May 31, 2023 | Brain Health, Handout
Regular exercise benefits people with epilepsy because it often reduces seizure frequency, relieves depression, reduces social isolation, and promotes heart and overall health. Source: Exercise...
