by MAI Lab | May 31, 2023 | Brain Health, Handout, Physical Disabilities
An exercise plan improves physical fitness, widens social activities and improves your quality of life. It also significantly improves cardiovascular function, mobility, muscle strength and a sense of health and wellbeing. Source: Exercise...
by MAI Lab | May 31, 2023 | Brain Health, Handout, Heart Health
Returning to exercise after a stroke accomplishes three rehabilitation goals: preventing complications of prolonged activity, preventing recurrent adverse health events, and increasing fitness. Regular exercise also makes everyday tasks easier through less exertion....
by MAI Lab | May 31, 2023 | Brain Health, Handout
Regular exercise can significantly reduce your risk of type 2 diabetes, obesity, stroke, somecancers and help relieve anxiety and depression. Source: Exercise...
by MAI Lab | May 31, 2023 | Brain Health, Exercises, Handout
Regular exercise improves stamina and balance, helps prevent and treat depression, and increases muscle strength and coordination. Source: Exercise...
by MAI Lab | May 31, 2023 | Brain Health, Exercises, Videos
Symptoms of multiple sclerosis can make it hard to exercise. So we’ve worked with personal trainer Dom to create a range of exercises for people with MS. These workouts are designed for different levels of mobility. Source: MS...
by MAI Lab | May 25, 2023 | Brain Health, Exercises, Handout, Older Adults
Regular exercise helps to reduce the risk of developing Alzheimer’s disease. Improvement in your general health and wellbeing is an important part of an overall exercise plan, as it helps maintain your ability to perform the activities of daily living. Source:...
