Move Your Way – Kids and Teens

Move Your Way – Kids and Teens

That may sound like a lot for a school day, but it doesn’t have to happen all at once. And there are so many ways to squeeze in activity at different times of the day. – Source: U.S. Department of Health and Human...
JumpStart Summer Camp

JumpStart Summer Camp

We’re here to help kids get active and have fun all summer long! Just like a regular camp, we’ll have campers, awesome counsellors (some of Canada’s best athletes and special guests) and cool weekly themes. Sources:...
Prescription for Healthy Active Kids

Prescription for Healthy Active Kids

For children and teens to grow up healthy, it’s important they are physically active every day. Daily physical activity can include free play, games, sports, transportation (walking, cycling), recreation, and physical education. Source: Canadian Pediatric...