Advanced Pregnancy Workout: 30-Minute Full Body Pregnancy Strength

by MAI Lab | Jun 15, 2023 | Exercises, Pregnancy, Reproductive Health, Videos

A challenging, low impact pregnancy workout designed specifically to help expecting moms maintain strength throughout pregnancy. Source:...

Growing Stronger: Strength Training For Older Adults

by MAI Lab | Jun 15, 2023 | Exercises, Handout, Older Adults

Growing Stronger was written for you—the older adult who wants to grow stronger, healthier, more active, and more independent. Source: Centers for Disease Control and...

Staying Physically Active with Alzheimer’s

by MAI Lab | Jun 15, 2023 | Brain Health, Exercises, Older Adults

Being active and getting exercise helps people with Alzheimer’s disease feel better. Exercise helps keep their muscles, joints, and heart in good shape. Source: National Institute on...

Exercise with Lower Back Pain

by MAI Lab | Jun 2, 2023 | Exercises, Musculoskeletal Health, Older Adults

Engaging with exercise with lower back pain reduces episodes of pain and their intensity, and can increase overall functionality while promoting back and joint health. Source: Exercise...

Exercising with Migraine

by MAI Lab | Jun 2, 2023 | Brain Health, Exercises, Handout

Prevent migraines and reduce stress, anxiety and depression with regular exercise. Regular exercise can also reduce risks of developing other chronic health conditions. Source: Exercise...

Exercising with Multiple Sclerosis

by MAI Lab | Jun 2, 2023 | Exercises, Handout

Regular exercise with Multiple Sclerosis (MS) significantly reduces your risks of heart disease, type 2 diabetes, some cancers, hypertension and obesity and reduce fatigue. Source: Exercise...