by admin | Mar 17, 2023 | Exercises, Older Adults, Videos
Strength training sessions that last for at least 10-15 minutes and are performed a minimum of twice a week can help maintain functional strength and independence as you age. Source: Canadian Centre for Activity and...
by admin | Mar 17, 2023 | Exercises, Older Adults, Videos
Regular cardiorespiratory exercise sessions of at least 10 minutes in length can help you strengthen your heart, maintain independence and prevent chronic disease as you age. Source: Canadian Centre for Activity and...
by admin | Mar 13, 2023 | Child & Youth, Exercises
We’re here to help kids get active and have fun all summer long! Just like a regular camp, we’ll have campers, awesome counsellors (some of Canada’s best athletes and special guests) and cool weekly themes. Sources:...
by admin | Mar 13, 2023 | Child & Youth, Exercises, Handout
For children and teens to grow up healthy, it’s important they are physically active every day. Daily physical activity can include free play, games, sports, transportation (walking, cycling), recreation, and physical education. Source: Canadian Pediatric...
by admin | Mar 13, 2023 | Exercises, Musculoskeletal Health
All exercises should be performed 20 times or as tolerated. Source: Arthritis Society of...
by admin | Mar 13, 2023 | Exercises, Heart Health
Being physically active is a major step toward good heart health. It’s one of your most effective tools for strengthening the heart muscle, keeping your weight under control and… Source: Johns Hopkins...
