by MAI Lab | Jun 15, 2023 | Musculoskeletal Health, Older Adults
Exercise can help reduce the symptoms of arthritis and musculoskeletal conditions. Gentle exercises such as warm water exercise and tai chi can be particularly helpful. Source: Musculoskeletal...
by MAI Lab | Jun 2, 2023 | Exercises, Musculoskeletal Health, Older Adults
Engaging with exercise with lower back pain reduces episodes of pain and their intensity, and can increase overall functionality while promoting back and joint health. Source: Exercise...
by MAI Lab | Jun 2, 2023 | Exercises, Handout, Musculoskeletal Health
Regular exercise for muscular dystrophy helps improve your heart and lung health and muscle strength, enables better mobility and reduce your risk of falls. Source: Exercise...
by MAI Lab | Jun 2, 2023 | Handout, Musculoskeletal Health
Regular exercise, such as swimming, increases strength, mobility, helps maintain a healthy weight, and reduces risks of long-term disease while boosting stamina. Source: Exercise...
by MAI Lab | Jun 2, 2023 | Musculoskeletal Health
Moving more and reducing sedentary living has shown to reduce arthritis symptoms, improve muscle function, strengthen bones, improve joint function, and the reduce risk of developing other chronic conditions. Source: Exercise...
by MAI Lab | May 31, 2023 | Handout, Musculoskeletal Health
Regular exercise, such as walking, together with simple strength and stretch exercises such as tai chi are effective at improving your physical, emotional and social function and key symptoms such as pain, fatigue, anxiety and depression. Source: Exercise...
