by MAI Lab | Jun 15, 2023 | Exercises, Pregnancy, Reproductive Health, Videos
A challenging, low impact pregnancy workout designed specifically to help expecting moms maintain strength throughout pregnancy. Source:...
by MAI Lab | Jun 15, 2023 | Pregnancy
Pregnancy exercises might help maintain or improve your fitness and prevent excess weight gain. Before you get started, be sure to avoid moves that make you feel unstable, which could increase your risk of falling. Source: Mayo...
by MAI Lab | May 31, 2023 | Exercises, Handout, Pregnancy, Women
Regular exercise can help you stay fit and healthy during pregnancy and prepare you for labour. Source: Exercise...
by admin | Mar 17, 2023 | Pregnancy
Talk to your health care provider about exercising during pregnancy. For most pregnant women, exercising is safe and healthy for you and your baby. Source: March of...
by admin | Mar 17, 2023 | Pregnancy
Exercise is part of a healthy lifestyle and has many benefits in pregnancy. Source: Government of...
