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Diabetes Kickstart Self-Care Steps and Management Tips: Being Active

Diabetes Kickstart Self-Care Steps and Management Tips: Being Active

by MAI Lab | Jun 15, 2023 | Type 2 Diabetes, Videos

Being active is one of the best tools for managing diabetes every day. But you don’t have to spend hours at the gym. Being active means moving your body more and sitting less. Source: Centers for Disease Control and...
Exercising with Type 2 Diabetes

Exercising with Type 2 Diabetes

by MAI Lab | May 25, 2023 | Exercises, Handout, Type 2 Diabetes

Regular exercise reduces the occurrence of Type 2 diabetes by 20–60% and combined with dietary changes significantly reduces the amount of sugar in the blood, risk of obesity and improves your heart function. Source: Exercise...
Exercise & activity

Exercise & activity

by admin | Mar 17, 2023 | Type 2 Diabetes

Almost everyone, whether or not they have diabetes, benefits from regular exercise. Source: Diabetes...

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