HeartWise Webinars for Patients

HeartWise Webinars for Patients

Visit the Prevention and Wellness Centre website to view exercise videos, resources for the COVID-19 pandemic, and information about living with heart disease. Source: University of Ottawa Heart...
Sit and Be Fit

Sit and Be Fit

Sit and Be Fit is here to help you improve your life through functional. Enjoy the freedom that comes with good health. Source: Sit and Be...
Move Your Way – During and After Pregnancy

Move Your Way – During and After Pregnancy

Physical activity is safe and healthy during and after pregnancy — and it can help you feel better right away! It can even make labor shorter and recovery faster. And when you’re active, it’s easier to keep up with your kids as they grow! Source: U.S. Department of...
Move Your Way – Older Adults

Move Your Way – Older Adults

Physical activity can help you stay healthy and independent as you age. Being active can: make it easier to do everyday tasks, like cleaning and grocery shopping, help ease pain and manage other health problems, and lower your risk of falls — and your risk of an...