Exercising with Frailty

Exercising with Frailty

Regular exercise significantly improves overall health, along with balance, mobility, depression and stamina, and reduces your risks of falls, blood clots due to immobility and inactivity, constipation and gravitational leg swelling.  Source: Exercise Works...
Exercising with Hyperlipidemia

Exercising with Hyperlipidemia

Regular exercise has significant beneficial effects on lipid levels by reducing your risk of obesity, heart disease, stroke and type 2 diabetes and helps reduce blood pressure and stress levels. Source: Exercise...
Stay Healthy at Home

Stay Healthy at Home

We want you to stay healthy, active and having fun! We have collected a variety of resources that you can utilize from the comfort of your home! Source: Special Olympics...