by MAI Lab | Jun 15, 2023 | Exercises, Pregnancy, Reproductive Health, Videos
A challenging, low impact pregnancy workout designed specifically to help expecting moms maintain strength throughout pregnancy. Source:...
by MAI Lab | Jun 15, 2023 | Videos
Take your pick from 23 instructor-led videos across our aerobics exercise, strength and resistance, and pilates and yoga categories. These workouts have been created by fitness experts InstructorLive and range from 10 to 45 minutes. Source: National Health...
by MAI Lab | Jun 15, 2023 | Type 2 Diabetes, Videos
Being active is one of the best tools for managing diabetes every day. But you don’t have to spend hours at the gym. Being active means moving your body more and sitting less. Source: Centers for Disease Control and...
by MAI Lab | May 31, 2023 | Exercises, Videos
A series of home-based workouts. Source: I•SPARC – Indigenous Sport...
by MAI Lab | May 31, 2023 | Exercises, Videos
Series of chair workouts. Source: I•SPARC – Indigenous Sport...
by MAI Lab | May 31, 2023 | Exercises, Videos
Series of resistance band workouts. Source: I•SPARC – Indigenous Sport...
