by MAI Lab | May 31, 2023 | Heart Health, Videos
Having a chronic health condition doesn’t mean you can’t exercise. Get Wise and prevent your condition from progressing. Source: University of Ottawa Heart...
by MAI Lab | May 31, 2023 | Exercises, Heart Health, Videos
A series of videos on Heart Health Tips for Exercise. Source: University of Ottawa Heart...
by MAI Lab | May 31, 2023 | Exercises, Older Adults, Videos
Try these balance, strength, endurance, and flexibility exercises for older adults! Source: National Institute on...
by MAI Lab | May 31, 2023 | Brain Health, Exercises, Videos
Symptoms of multiple sclerosis can make it hard to exercise. So we’ve worked with personal trainer Dom to create a range of exercises for people with MS. These workouts are designed for different levels of mobility. Source: MS...
by MAI Lab | May 31, 2023 | Exercises, Videos
This pilates-inspired workout video is suitable for people who have difficulty getting down on the floor and prefer the support of a chair. Some exercises are solely chair-based which is suitable for people unable to stand. Source: National Health...
by MAI Lab | May 31, 2023 | Exercises, Reproductive Health, Videos, Women
You can do this video workout during pregnancy and after the birth once you have the all-clear to start exercising again. Source: National Health...
