Senior Exercise

by admin | Mar 17, 2023 | Exercises, Older Adults, Videos

HASFIT (Heart And Soul Fitness) home exercises for seniors. Source:...

Let’s Get Moving! Dance Exercise

by admin | Mar 17, 2023 | Exercises, Videos

Dance Exercise video with Dr. Erika Persson. Source: CASEM...

Let’s Get Moving! Body Weight Strength Circuit

by admin | Mar 17, 2023 | Exercises, Videos

Let’s Get Moving! Body Weight Strength Circuit with Dr. Ryan Shields. Source: CASEM...

Let’s Get Moving! Office Stretches

by admin | Mar 17, 2023 | Exercises, Videos

Let’s Get Moving! Office Stretches with Dr. Lee Schofield. Source: CASEM...

Adapted Exercises

by admin | Mar 17, 2023 | Physical Disabilities, Videos

Adapted Exercises for persons with disabilities, in 6 Languages: Aabic, Chinese, English, French, Russian, and Spanish. Source: Adapted...

Chairfit

by admin | Mar 17, 2023 | Physical Disabilities, Videos

Get active with our personal trainers, Jill and Eric! These workouts are chair-friendly. Source: Variety...