by admin | Mar 17, 2023 | Child & Youth, Physical Disabilities, Videos
This video was designed for people with intellectually or physical disabilities, older adults and seniors with limited mobility, or anyone who just enjoys a fun work out!...
by admin | Mar 17, 2023 | Cancer, Videos
The Cancer Recovery Program at Treloar Physio specializes in helping you use exercise to improve physical function and reduce side effects from cancer treatments. Source: Treloar...
by admin | Mar 17, 2023 | Exercises, Older Adults, Videos
Daily balance sessions of at least 5 minutes in length can help maintain independence as you age. Source: Canadian Centre for Activity and...
by admin | Mar 17, 2023 | Exercises, Older Adults, Videos
Strength training sessions that last for at least 10-15 minutes and are performed a minimum of twice a week can help maintain functional strength and independence as you age. Source: Canadian Centre for Activity and...
by admin | Mar 17, 2023 | Exercises, Older Adults, Videos
Regular cardiorespiratory exercise sessions of at least 10 minutes in length can help you strengthen your heart, maintain independence and prevent chronic disease as you age. Source: Canadian Centre for Activity and...
