by MAI Lab | May 31, 2023 | Handout, Men, Older Adults, Women
Gain a variety of overall health and social benefits when regularly exercising with visual impairments, such as improved balance, posture, coordination, and mobility. Source: Exercise...
by MAI Lab | May 31, 2023 | Exercises, Handout, Pregnancy, Women
Regular exercise can help you stay fit and healthy during pregnancy and prepare you for labour. Source: Exercise...
by MAI Lab | May 31, 2023 | Exercises, Reproductive Health, Videos, Women
You can do this video workout during pregnancy and after the birth once you have the all-clear to start exercising again. Source: National Health...
by admin | May 5, 2023 | Women
Many women feel physical or mood changes during the days before menstruation. When these symptoms happen month after month, and they affect a woman’s normal life, they are known as premenstrual syndrome (PMS). Source:...
by admin | Mar 17, 2023 | Women
Period pain, or dysmenorrhoea affects nearly all women at some point in their lives. Sometimes symptoms can become severe, affecting socialising, relationships and quality of life. Source: Cochrane...
by admin | Mar 17, 2023 | Women
Many women wonder whether it is OK to work out during their period. The answer is easy: Yes! Source:...
