by MAI Lab | May 14, 2024 | Uncategorized
Dive into how physical activity can transform your mental well-being. Engaging in regular exercise not only boosts energy and reduces stress but also sharpens memory and protects against cognitive decline. With tailored activity recommendations, this resource is...
by MAI Lab | May 25, 2023 | Exercises, Handout, Mental Health
Regular exercise improves your overall health. They can help you gain confidence, take your mind off worries, improve your mood and self-esteem, increase your opportunity to socialize, and cope with depression and anxiety in a healthy way. Source: Exercise...
