• Home
  • Resources
  • About Us
Exercising with Anxiety and Depression

Exercising with Anxiety and Depression

by MAI Lab | May 25, 2023 | Exercises, Handout, Mental Health

Regular exercise improves your overall health. They can help you gain confidence, take your mind off worries, improve your mood and self-esteem, increase your opportunity to socialize, and cope with depression and anxiety in a healthy way. Source: Exercise...

JOIN THE CONVERSATION!

  • FollowFollow
  • FollowFollow
  • FollowFollow

This website provides information only and does not replace the advice of your doctor. Always check with your doctor if you have any concerns about your condition or treatment. The author, the contributors or supporters are not responsible or liable, directly or indirectly, for any damages whatsoever resulting from the use or misuse of information contained in or implied by this website.

Designed by: Hylton Design