by MAI Lab | May 14, 2024 | Uncategorized
Dive into how physical activity can transform your mental well-being. Engaging in regular exercise not only boosts energy and reduces stress but also sharpens memory and protects against cognitive decline. With tailored activity recommendations, this resource is...
by MAI Lab | Mar 23, 2024 | Uncategorized
Walking is a versatile activity that can benefit cardiovascular, mental and joint health, and can be intensified for increased physical challenge. Source: CASEM...
by MAI Lab | Oct 9, 2023 | Uncategorized
Visit Moving Medicine’s Patient Information Finder for specific resources on physical activity for people with depression. Source: Moving...
by MAI Lab | May 25, 2023 | Exercises, Handout, Mental Health
Regular exercise improves your overall health. They can help you gain confidence, take your mind off worries, improve your mood and self-esteem, increase your opportunity to socialize, and cope with depression and anxiety in a healthy way. Source: Exercise...