by MAI Lab | Jun 15, 2023 | Type 2 Diabetes, Videos
Being active is one of the best tools for managing diabetes every day. But you don’t have to spend hours at the gym. Being active means moving your body more and sitting less. Source: Centers for Disease Control and...
by MAI Lab | May 31, 2023 | Handout
Physical activity and exercise is an important part of any diabetes treatment plan, often lowering pressure long after activity, and reduces the risk of developing adverse health outcomes other diseases. Source: Exercise...
by MAI Lab | May 25, 2023 | Exercises, Handout, Type 2 Diabetes
Regular exercise reduces the occurrence of Type 2 diabetes by 20–60% and combined with dietary changes significantly reduces the amount of sugar in the blood, risk of obesity and improves your heart function. Source: Exercise...
by admin | Mar 17, 2023 | Exercises
Keeping your muscles active and healthy through regular resistance training will greatly improve your management of diabetes. Diabetes Canada recommends resistance exercise 2-3 times a week. Source: Diabetes...
by admin | Mar 17, 2023 | Type 2 Diabetes
Almost everyone, whether or not they have diabetes, benefits from regular exercise. Source: Diabetes...
