by MAI Lab | Jun 2, 2023 | Uncategorized
Regular exercise significantly improves overall health, along with balance, mobility, depression and stamina, and reduces your risks of falls, blood clots due to immobility and inactivity, constipation and gravitational leg swelling. Source: Exercise Works...
by admin | Mar 17, 2023 | Exercises, Older Adults
Physical activity is as an umbrella term for being active. It includes exercise (a planned, structured, repetitive and deliberate program) as well as leisure time activities. Source: Canadian Frailty...
