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Exercise with Lower Back Pain

Exercise with Lower Back Pain

by MAI Lab | Jun 2, 2023 | Exercises, Musculoskeletal Health, Older Adults

Engaging with exercise with lower back pain reduces episodes of pain and their intensity, and can increase overall functionality while promoting back and joint health. Source: Exercise...
Pilates for chronic back pain

Pilates for chronic back pain

by MAI Lab | May 31, 2023 | Exercises, Musculoskeletal Health, Videos

This video demonstrates Pilates exercises that are suitable for those with chronic back pain. Source: National Health...

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