by MAI Lab | Jun 2, 2023 | Exercises, Musculoskeletal Health, Older Adults
Engaging with exercise with lower back pain reduces episodes of pain and their intensity, and can increase overall functionality while promoting back and joint health. Source: Exercise...
by MAI Lab | May 31, 2023 | Exercises, Musculoskeletal Health, Videos
This video demonstrates Pilates exercises that are suitable for those with chronic back pain. Source: National Health...
