by MAI Lab | Oct 9, 2023 | Uncategorized
Visit Moving Medicine’s Patient Information Finder for specific resources on physical activity for people living with anxiety, including practical tips and a walking programme. Source: Moving...
by MAI Lab | Jun 15, 2023 | Brain Health, Handout, Mental Health
Regular physical activity comprised of both cardiovascular and resistance exercise, has many mental health benefits. The longer you stick with your exercise schedule and the more often you exercise, the more benefits you’ll see. Source: Canadian Psychological...
by MAI Lab | Jun 15, 2023 | Handout
There are many reasons why physical activity is good for your body – having a healthy heart and improving your joints and bones are just two, but did you know that physical activity is also beneficial for your mental health and well-being?  Source: Mental Health...
by MAI Lab | May 31, 2023 | Mental Health
Regular exercise can aid in Schizophrenia symptom management. People can experience improved physical health,, increased self-esteem, reduced social isolation, and overall improved quality of life. Source: Exercise...
by MAI Lab | May 25, 2023 | Exercises, Handout, Mental Health
Regular exercise improves your overall health. They can help you gain confidence, take your mind off worries, improve your mood and self-esteem, increase your opportunity to socialize, and cope with depression and anxiety in a healthy way. Source: Exercise...
