Physical Activity for your Neurological Health

Physical Activity for your Neurological Health

Discover how physical activity benefits neurological health in our guide. Learn practical tips for incorporating safe and effective exercises that improve mood, quality of life, and muscle strength, reducing symptoms of conditions like multiple sclerosis and...
Simple exercises for MS

Simple exercises for MS

Symptoms of multiple sclerosis can make it hard to exercise. So we’ve worked with personal trainer Dom to create a range of exercises for people with MS. These workouts are designed for different levels of mobility.┬áSource: MS...