by MAI Lab | May 31, 2023 | Exercises, Musculoskeletal Health, Videos
This video demonstrates pilates exercises that are suitable for those with osteoporosis. Source: National Health...
by MAI Lab | May 25, 2023 | Exercises, Handout
Regular exercise helps to increase muscle strength and bone mineral density, significantly slows age-related bone loss and improves your balance, which helps to prevent falls and fractures. Source: Exercise...
