Physical Disability - My Active Ingredient

Schools MOVE with You, Me, We

by admin | Mar 17, 2023 | Child & Youth, Physical Disabilities, Videos

Source: Abilities...

17-min Wheelchair HIIT

by admin | Mar 17, 2023 | Physical Disabilities, Videos

Follow along with me in this 17 Min HIIT Workout for Wheelchair users or anyone who wants/needs to sit down! It’s a tough one but perfect for those with limited time or no access to a gym! Source: Adapt To...

10-min high-intensity dumbbell workout for people in a wheelchair

by admin | Mar 17, 2023 | Physical Disabilities, Videos

Sonja Ast, an ACE-certified personal trainer and certified inclusive fitness trainer with the Lakeshore Foundation, always wanted a career supporting people with disabilities. Source:...

8-minute Workout (Inclusive)

by admin | Mar 17, 2023 | Physical Disabilities, Videos

Need a quick physical activity break? Give this fun 8 minute workout a try to increase your strength, cardio and flexibility. Source: National Center on Health, Physical Activity and Disability...

Fitness workouts for amputees

by admin | Mar 17, 2023 | Physical Disabilities, Videos

In this training session Paralympic expert Heinrich Popow will show you fitness exercises that you can do at home. Source:...

Schools MOVE with You, Me, We

17-min Wheelchair HIIT

10-min high-intensity dumbbell workout for people in a wheelchair

8-minute Workout (Inclusive)

Fitness workouts for amputees

{{widget.title}}

{{attribute.label}}

{{widget.title}}

{{attribute.label}}

{{widget.title}}

{{attribute.label}}

{{widget.title}}

{{attribute.label}}

{{widget.title}}

{{attribute.label}}