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Exercising in pregnancy and postpartum

Exercising in pregnancy and postpartum

by MAI Lab | May 31, 2023 | Exercises, Handout, Pregnancy, Women

Regular exercise can help you stay fit and healthy during pregnancy and prepare you for labour. Source: Exercise...
Pre- and postnatal workout

Pre- and postnatal workout

by MAI Lab | May 31, 2023 | Exercises, Reproductive Health, Videos, Women

You can do this video workout during pregnancy and after the birth once you have the all-clear to start exercising again. Source: National Health...

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