Premenstrual Syndrome - My Active Ingredient

Premenstual Syndrome (PMS)

by admin | May 5, 2023 | Women

Many women feel physical or mood changes during the days before menstruation. When these symptoms happen month after month, and they affect a woman’s normal life, they are known as premenstrual syndrome (PMS). Source:...

Physical activity and your menstrual cycle

by admin | Mar 17, 2023 | Women

Many women wonder whether it is OK to work out during their period. The answer is easy: Yes! Source:...

Premenstual Syndrome (PMS)

Physical activity and your menstrual cycle

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