Strength-Training Guide For People with Paraplegia

Strength-Training Guide For People with Paraplegia

Active Homes provides strength-training guides for individuals with paraplegia or tetraplegia, fostering at-home exercise routines that align with SCI-specific fitness guidelines, supporting a more active, independent lifestyle. Source: SCI Action Canada, University...
Active Living Leaders

Active Living Leaders

Active Living Leaders presents peer-led videos on physical activity, fitness guidelines, and leadership to enhance active living for spinal cord injury individuals. Source: SCI Action Canada, University of British...
SCI Action Canada Resources

SCI Action Canada Resources

Explore SCI Action Canada’s expert resources for safe, active living with spinal cord injuries, including practical guidelines and community-driven support tools. Source: SCI Action Canada, University of British...
Exercising from Home: Strength & Cardio

Exercising from Home: Strength & Cardio

Get moving from wherever you are with this 25 minute seated workout! This video will guide you through several strength and cardio activities to increase your heart rate and help you meet your physical activity goals. Source: National Center on Health, Physical...