Seated Zumba Video

by admin | Mar 17, 2023 | Physical Disabilities, Videos

Seated Zumba exercise routine (5 minute). Source:...

Seated Tai Chi

by admin | Mar 17, 2023 | Physical Disabilities, Videos

My Simple Steps has been created to help people in rehabilitation, whether it be a short term or long term condition… Source: My Simple...

10-min high-intensity dumbbell workout for people in a wheelchair

by admin | Mar 17, 2023 | Physical Disabilities, Videos

Sonja Ast, an ACE-certified personal trainer and certified inclusive fitness trainer with the Lakeshore Foundation, always wanted a career supporting people with disabilities. Source:...

Ignite your endurance

by admin | Mar 17, 2023 | Child & Youth, Physical Disabilities, Videos

Are you ready to get up and move? Join us for another amazing School of Strength workout brought to you by Special Olympics and the WWE! Source: SpecialOlympics...

Welcome to School of Strength

by admin | Mar 17, 2023 | Physical Disabilities, Videos

Get ready, get set, go! Follow along with us as we start the School of Strength brought to you by Special Olympics & the WWE. Source: SpecialOlympics...