by MAI Lab | Sep 12, 2023 | Uncategorized
Visit the Prevention and Wellness Centre website to view exercise videos, resources for the COVID-19 pandemic, and information about living with heart disease. Source: University of Ottawa Heart...
by MAI Lab | Sep 11, 2023 | Uncategorized
Physical activity is safe and healthy during and after pregnancy — and it can help you feel better right away! It can even make labor shorter and recovery faster. And when you’re active, it’s easier to keep up with your kids as they grow! Source: U.S. Department of...
by MAI Lab | Sep 11, 2023 | Uncategorized
Physical activity can make daily life better. So get more active — and start feeling better right away! Boost your mood, sharpen your focus, reduce your stress, improve your sleep. Source: U.S. Department of Health and Human...
by MAI Lab | Sep 11, 2023 | Uncategorized
Check out our custom workout videos designed to help get you moving no matter where you’re at on your physical activity journey. Whether you’re at home, at work or on-the-go, these videos are the perfect way to sneak some activity into your day. Source:...
by MAI Lab | Jul 6, 2023 | Uncategorized
Let the cancer know whose in charge! Learn about general exercise recommendations for early-stage cancer, and cancer survivors. Source: CASEM ACMSE...
