by MAI Lab | May 31, 2023 | Handout, Respiratory Health
Regular exercise will help to improve your overall health and ability to enjoy the activities of daily living. Exercise has been shown to improve your aerobic capacity, that is, your ability to stay active for longer. Source: Exercise...
by MAI Lab | May 31, 2023 | Sleep
Poor sleep has been linked to a variety of chronic disease and conditions. Regular exercise can improve sleep and decrease insomnia, especially when completed at the start of the day to maintain a natural sleep pattern. Source: Exercise...
by MAI Lab | May 31, 2023 | Exercises, Handout, Urinary Health
Regular exercise will help to improve your overall health and ability to enjoy everyday activities. It significantly improves physical fitness, physical functioning (e.g. walking capacity) and the health-related quality of life in adults with chronic kidney disease...
by MAI Lab | May 31, 2023 | Handout, Heart Health
Regular exercise reduces your risk of further heart disease, some cancers, hypertension, stroke, obesity, type 2 diabetes and osteoporosis. Exercise helps lower your blood pressure, cholesterol and blood sugar, and helps you maintain and control a healthy...
by MAI Lab | May 31, 2023 | Brain Health, Handout, Physical Disabilities
An exercise plan improves physical fitness, widens social activities and improves your quality of life. It also significantly improves cardiovascular function, mobility, muscle strength and a sense of health and wellbeing. Source: Exercise...
