by admin | Mar 17, 2023 | Physical Disabilities, Videos
Follow along with me in this 17 Min HIIT Workout for Wheelchair users or anyone who wants/needs to sit down! It’s a tough one but perfect for those with limited time or no access to a gym! Source: Adapt To...
by admin | Mar 17, 2023 | Brain Health, Physical Disabilities, Videos
This is a 30 minute chair yoga sequence released by therapists in the Toronto Rehab Brain and Spinal Cord LEAP Service. Source: LEAP...
by admin | Mar 17, 2023 | Physical Disabilities, Videos
Seated Zumba exercise routine (5 minute). Source:...
by admin | Mar 17, 2023 | Physical Disabilities, Videos
My Simple Steps has been created to help people in rehabilitation, whether it be a short term or long term condition… Source: My Simple...
by admin | Mar 17, 2023 | Physical Disabilities, Videos
Sonja Ast, an ACE-certified personal trainer and certified inclusive fitness trainer with the Lakeshore Foundation, always wanted a career supporting people with disabilities. Source:...
