Adult Women - My Active Ingredient

Premenstual Syndrome (PMS)

by admin | May 5, 2023 | Women

Many women feel physical or mood changes during the days before menstruation. When these symptoms happen month after month, and they affect a woman’s normal life, they are known as premenstrual syndrome (PMS). Source:...

Physical Activity During Pregnancy

by admin | Mar 17, 2023 | Pregnancy

Exercise is part of a healthy lifestyle and has many benefits in pregnancy. Source: Government of...

Let’s Get Moving! Dance Exercise

by admin | Mar 17, 2023 | Exercises, Videos

Dance Exercise video with Dr. Erika Persson. Source: CASEM...

Let’s Get Moving! Body Weight Strength Circuit

by admin | Mar 17, 2023 | Exercises, Videos

Let’s Get Moving! Body Weight Strength Circuit with Dr. Ryan Shields. Source: CASEM...

Let’s Get Moving! Office Stretches

by admin | Mar 17, 2023 | Exercises, Videos

Let’s Get Moving! Office Stretches with Dr. Lee Schofield. Source: CASEM...

Premenstual Syndrome (PMS)

Physical Activity During Pregnancy

Let’s Get Moving! Dance Exercise

Let’s Get Moving! Body Weight Strength Circuit

Let’s Get Moving! Office Stretches

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