by MAI Lab | Sep 14, 2023 | Uncategorized
Visit the YMCA website to view different playlists on sports skills and physical activity for ages 5-9 and 10-15. Source:...
by MAI Lab | Jul 6, 2023 | Uncategorized
Let the cancer know whose in charge! Learn about general exercise recommendations for early-stage cancer, and cancer survivors. Source: CASEM ACMSE...
by MAI Lab | Jul 6, 2023 | Uncategorized
Research has shown people can train in temperatures in excess of minus 50 ° celsius without damaging their lungs! Source: CASEM...
by MAI Lab | May 31, 2023 | Brain Health, Handout
Regular exercise benefits people with epilepsy because it often reduces seizure frequency, relieves depression, reduces social isolation, and promotes heart and overall health. Source: Exercise...
by MAI Lab | May 31, 2023 | Handout, Uncategorized
Regular exercise helps improve your immune system, reduces stress, improves depression and anxiety and improves your overall health. Source: Exercise...
