by MAI Lab | Jul 6, 2023 | Uncategorized
Research has shown people can train in temperatures in excess of minus 50 ° celsius without damaging their lungs! Source: CASEM...
by MAI Lab | May 31, 2023 | Brain Health, Handout
Regular exercise benefits people with epilepsy because it often reduces seizure frequency, relieves depression, reduces social isolation, and promotes heart and overall health. Source: Exercise...
by MAI Lab | May 31, 2023 | Handout, Uncategorized
Regular exercise helps improve your immune system, reduces stress, improves depression and anxiety and improves your overall health. Source: Exercise...
by MAI Lab | May 31, 2023 | Handout, Respiratory Health
Regular exercise will help to improve your overall health and ability to enjoy the activities of daily living. Exercise has been shown to improve your aerobic capacity, that is, your ability to stay active for longer. Source: Exercise...
by MAI Lab | May 31, 2023 | Brain Health, Handout, Physical Disabilities
An exercise plan improves physical fitness, widens social activities and improves your quality of life. It also significantly improves cardiovascular function, mobility, muscle strength and a sense of health and wellbeing. Source: Exercise...
