by MAI Lab | Sep 19, 2023 | Uncategorized
Low-impact Get Fit as You Sit workout. Visit ParticipACTION for more great videos to move you…Source:...
by MAI Lab | Sep 14, 2023 | Uncategorized
Low impact workouts for those with reduced mobility… Source:...
by MAI Lab | Sep 12, 2023 | Uncategorized
Visit the Prevention and Wellness Centre website to view exercise videos, resources for the COVID-19 pandemic, and information about living with heart disease. Source: University of Ottawa Heart...
by MAI Lab | Sep 11, 2023 | Uncategorized
Sit and Be Fit is here to help you improve your life through functional. Enjoy the freedom that comes with good health. Source: Sit and Be...
by MAI Lab | Sep 11, 2023 | Uncategorized
Physical activity can help you stay healthy and independent as you age. Being active can: make it easier to do everyday tasks, like cleaning and grocery shopping, help ease pain and manage other health problems, and lower your risk of falls — and your risk of an...
