by MAI Lab | May 14, 2024 | Heart Health
Dive into the perks of staying active for your heart with this guide! Find out how exercise can cut down risks of heart disease and strokes, boost your quality of life, and get handy tips for workouts that are safe and suited just for you. Source: My Active...
by MAI Lab | May 14, 2024 | Brain Health
Discover how physical activity benefits neurological health in our guide. Learn practical tips for incorporating safe and effective exercises that improve mood, quality of life, and muscle strength, reducing symptoms of conditions like multiple sclerosis and...
by MAI Lab | Apr 25, 2024 | Uncategorized
The Cancer Exercise Toolkit equips health professionals with expertly-developed resources to prescribe exercise as a pivotal part of cancer recovery and management, fostering rehabilitation with a science-backed approach. Source: Cancer Exercise...
by MAI Lab | Apr 24, 2024 | Uncategorized
HIPFIT10 is your friendly guide to hip recovery, crafted by orthopaedic surgeons and therapists to give you free, science-backed exercises that support your journey to better hip health, pre- and post-surgery. Source:...
by MAI Lab | Apr 23, 2024 | Uncategorized
Active Homes provides strength-training guides for individuals with paraplegia or tetraplegia, fostering at-home exercise routines that align with SCI-specific fitness guidelines, supporting a more active, independent lifestyle. Source: SCI Action Canada, University...
